How to Use the Insight Meditation CD: 24 Minutes Per Day

At this point you are probably saying to yourself, "This sounds like a bunch of pie-in-the-sky promises. How can one CD possibly do all that?"

You may even be saying to yourself "Nothing in life is completely effort-free. Everything requires some kind of effort in order to work." and you're right. In order for the Insight Program to work, the participant does need to spend time listening to the CD each day.

The Insight CD is composed of three separate tracks, each 24 minutes long.You have the option of listening to only one track each day, for a 24-minute listening experience, or listening to multiple tracks combined, for a longer listening experience.

How long you spend listening each day is completely up to you. The only requirement is that you listen using stereo headphones. You can listen via your stereo, a portable CD player, or even your computer's CD-ROM drive. The choice is yours.

For most participants, it takes approximately eight to twelve weeks of listening regularly to create lasting positive changes. For some people it may take longer and for others it may take less time. Each individual responds differently and develops at his or her own pace.

There is no special equipment to buy, and while similar—and often inferior—products are being offered by other companies for prices ranging from $99 to $159, the Insight Program CD costs only $34.95.

The power to live your dreams already exists within you. You need only awaken that potential to experience dramatic life-changing results.

The Insight CD works to guide your mind into a deeply meditative theta state, then gradually lowers it further into the delta range. This state of mind is wonderfully conducive to the exploration of higher levels of consciousness and deeper layers of self awareness. Explore the links below to learn more about the science behind how the Awakened Minds audio technology works.

Click to Order the Insight Program CD

Science Behind The Audio Technology:

• Brainwave States
• Binaural Beats
• Frequency Following Response
• Whole Brain Synchronization
• Harmonically Layered Frequencies
• Binaural Beats in History
• Stimulate Neural Development
• Frequently Asked Questions