Before and After Pictures

RAW FOODS RAW FOOD TRANSFORMATION PICTURES These before and after pictures speak for themselves. These people transformed their health using a mainly raw vegan diet. Besides the obvious physical improvements, notice how full of life they look on a raw food diet.* Note: Not all, but some people who eat a raw vegan diet eventually […]

Your Beliefs, Your Health, and Your Life

Take Control of Your Own Health by Roe Gallo, M.A. Where do mistaken beliefs come from? Much of the public’s beliefs about health and disease are formed by the food and drug industries and the billions of dollars they spend in marketing and advertising. Also, doctors have a big impact on our beliefs. At one […]

Body Detoxification

1. Water: clean filtered non-chlorinated water (click on the link for more info). 2. Intestinal Cleansing: We at have a very popular3-Day Colon Cleanse to accelerate this process. Another effective way to cleanse the intestines and other organs is to follow the instructions on how to do a juice fast/colon cleanse. Part of cleansing […]

The Truth About Aging

“Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does.” -Herbert Shelton “Aging is the result of Time poorly lived,,, whereas Time is the vehicle of aging.” -John Thomas “Old age is a highly toxic condition caused […]

The Extraordinary Health Benefits of Sauna Therapy

Eliminate Toxins The much overlooked sauna removes toxins, such as heavy metals and salts, that accumulate due to sluggish elimination. It increases the eliminative, detoxifying, and cleansing capacity of the skin by stimulating the sweat glands. It’s a Toxic World Today more than 77,000 chemicals are in active production in this country! Our exposure to […]

Amalgam Dental Fillings: Rethinking Dangerous Decisions

The character or beliefs of the scientist are irrelevant; all that matters is whether the evidence supports his contention. Arguments from authority simply do not count; too many authorities have been mistaken too often. -Carl Sagan C., from Broca’s Brain Mercury contained in dental restorations is hazardous to the human body. Conventional dental authorities in […]

Liver and Gall Bladder Cleanse

I personally found this to be amazingly effective and inexpensive way to improve my health by flushing toxic bile from the liver and gall bladder using simply olive oil, epsom salts, and grapefuit juice*. It is based on a very old recipe improved with the addition of toxin-absorbing clay or diatomaceous earth. Many man-made chemicals […]

Mold Toxins and Lyme Neurotoxins:

Neurotoxins are believed to be the cause of many cases of chronic fatigue, fibromyalgia, and brain fog Mold Neurotoxins When a building has water damage or high humidity that is not immediately corrected, molds such as Stachybotrys, Aspergillus, Acremonium, Actiniomycetes, Penicillium and Chaetomium are likely to start growing. These bacteria can produce deadly neurotoxins. Grain […]

What if It’s All Been a Big Fat Lie?

By Gary Taubes, New York Times, July 7, 2002 Carbohydrates, Sugars, and Starches, NOT Fat Lead to Obesity, Heart Disease, and Diabetes If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it. They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling ”Dr. Atkins’ Diet […]

Nutritional Guidelines from Weston Price

From Years of Cultural Research and Personal Experience This is mostly copied from the Weston Price Foundation with comments and opinions from Pete at* 1. Eat whole, natural foods. 2. Eat only foods that will spoil, but eat them before they do. 3. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ […]

Deady Chemicals in Some Cooked Foods

Research has shown that cooking certain meats at high temperatures creates chemicals that are not present in uncooked meats. A few of these chemicals may increase cancer risk. For example, heterocyclic amines (HCAs) are the carcinogenic chemicals formed from the cooking of muscle meats such as beef, pork, fowl, and fish. HCAs form when amino […]

Scientific Evidence to Avoid Food Cooked at High Temperature.

LEUKOCYTOSIS AND COOKED FOOD In 1930, research was conducted to demonstrate the effect of food (cooked/processed vs. raw/natural) on the immune system. It was tested and documented at the Institute of Clinical Chemistry in Lausanne, Switzerland, under the direction of Dr. Paul Kouchakoff. Dr. Kouchakoff’s discovery concerned leukocytes (the white blood cells). According to Kouchakoff […]

Acrylamide: Cancer Causing Chemical in Much of the Food We Eat

A worldwide alert was issued last night after scientists announced that much of the food we eat contains a chemical known to cause cancer, damage the nervous system and affect fertility. The Food Standards Agency said that its scientists had confirmed recent Swedish findings that “significant levels” of acrylamide occurs in fried, baked and processed […]

Scientific Benefits of a Raw Food Diet:

T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, lends some scientific authority to the raw foods lifestyle in this short piece. I am not aware of research which has fully explored the benefits of a raw foods diet on human health. However, this is not unusual in the […]

The Power of Juice Fasting

Juice fasting can help you reach a new level of health. While fasting on water alone can be extremely effective in some health challenges, a juice fast is often more appropriate under many circumstances. Water only fasting can be harmful to the body if the body is already in a degenerated, deficient, weakened, or in […]

Minerals/Disease Connection

It’s no secret that modern methods of agriculture have stripped the average diet of essential nutrients. This is a major cause of nutritional deficiencies in the human body. As today’s farmers grow bumper crops of produce, their use of chemical pesticides and artificial fertilizers merely improves the appearance and increases the size of their yield. […]


It is really quite simple. If you help your cells to remain healthy, your body as a whole will stay healthy. After all, your body is made up of cells. Approaching health and wellness on a cellular level, from a cell’s point of view, we learn many amazing and valuable things about our bodies. For […]

Journey to the Center of Your Colon

This Chapter Has a Few Specific Applications: 1. for those who have reached that certain crest between self-loathing and self esteem where they can no longer endure the condition of their body and are prepared to do whatever it takes to reverse the tide. 2. for those who have begun a nutrition or supplement program […]

Why Cells Need Excercise

Much More Than For Just Losing Weight! What happens to astronauts when they live for extended periods of time in no gravity and get no exercise? There entire bodies get sick….from the inside out. Nobody ever questions that exercise helps to strengthen the striated muscles, the skeletal muscles also known as the voluntary muscles. It […]

Water: A Key To Good Health

In This Chapter: Disease or dehydration? Acid/alkaline Tap water Chlorine Fluoridation Filters Some years before he was cryogenically preserved, Walt Disney made an educational animated movie with Bell Science Labs called Hemo the Magnificent . It wasn’t shown at movie theaters; it appeared in schools. Hemo the Magnificent was the story of human blood, a […]

Rethinking Chlorinated Tap Water

Most people never give it a thought. After all, our elected public officials keep assuring us that chlorinated city tap water is completely safe for human consumption. Numerous scientific studies, however, report that chlorinated tap water is a skin irritant and can be associated with rashes like eczema. Chlorinated water can destroy polyunsaturated fatty acids […]

The 10 Most Unwanted Ingredients in Personal Care & Beauty Products

These are facts about 10 of the most unwanted ingredients that may be in your personal care and beauty aid products! 1. Isopropyl Alcohol: This is a solvent and denaturant (poisonous substance that changes another substance’s natural qualities). Isopropyl alcohol is found in hair color rinses, body rubs, hand lotions, after-shave lotions, fragrances and many […]

Dangerous Chemicals in Beauty and Body Care Products

This lecture is going to open up your eyes to the most shocking and incredible information you have ever heard about – the chemical invasion occurring in our society right now. Like most people, you probably do not realize that you and your family are dousing yourselves every day with the same toxic chemicals that […]

The Amazing Benefits of Gravity Boots and Inversion Tables

Counteract the Effects of Gravity to Help With Back and Neck Pain The Negative Effects of Gravity On The Spine Gravity is a compression force which is constantly affecting the upright human frame. Since the beginning of time people have suffered the ill effects of gravity. The compression force of gravity on the spine, along […]

How One Woman Beat Cancer By Juice Fasting*

When I met Sharon about four years ago, I asked her if she was going to join her husband Ed, one of my clients, on the road to health. She replied that she was already healthy — she never got sick — and it wasn’t necessary to change her diet because she was doing just […]

Asthma and Raw Foods*

More and more babies, children and adults are suffering from asthma. More than 17 million Americans have asthma. The number of cases increased by 75% between 1980-1999; it continues to increase. According to the just-released report from the Pew Environmental health Commission at Johns Hopkins School of Public health, “America is in the middle of […]