Before and After Pictures



These before and after pictures speak for themselves. These people transformed their health using a mainly raw vegan diet. Besides the obvious physical improvements, notice how full of life they look on a raw food diet.*

Note: Not all, but some people who eat a raw vegan diet eventually feel the need to add certain animal products to their diet for long term optimal health. I started off eating a raw vegan diet, but now also include some of the items described in the article: Nutritional Guidelines .

Shazzie Raw

Shazzie Cooked

R.C. Dini Cooked

R.C. Dini Raw

Cooked Enrique

Raw Enrique

Nora Lenz Cooked (above and below)

Nora Lenz Raw (above and below)

Paul Nison Cooked

Paul Nison Raw

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