Welcome to the 3 Day CLEANSE PACK
This Cleanse Pack is designed to assist you revitalize your gastrointestinal system and to help you get rid of your
accumulating and unwanted waste. In our opinion the 3 day cleanse is works better than more expensive cleanses
like Ejuva or Arise and Shine.

The Cleanse Pack is a complete regimen that rests your gut and replaces your meals for three days. To fully enjoy the
benefits of the Cleanse Pack, it is best that you follow the instructions in this User’s Guide.

The User’s Guide gives detailed instructions and tips on how to use the products and assists you in every part of the
program. It also has a section on the common questions users ask about the three-day program.
So before you begin the program, it is important that you go through this guide and read the instructions carefully.
Congratulations on your purchase and commitment to a better and healthier life.

INTRODUCTION
There are three phases to So Easy 3 Day Cleansing Program.

The first phase or Pre-Cleanse phase prepares your bowels for the process. It is a two-day pre-cleanse regiment to
help loosen up the bowels and prepare your intestinal system for the three-day cleanse-fast regimen. In these two
days, it is best that you start eating less and avoiding heavy meals.

The second phase or the Cleanse phase is the THREE-day regimen where you rest your intestinal system and take
only the meal replacement products provided by the pack. In the three days of cleansing, you will see the mucoid
plaque being removed and discharged. The mucoid plaque is the build up of mucous, dead cells, and impacted
waste material that covers the inner wall of your colon and clogs the effective elimination of the fecal waste in your
colon.

The third phase or the Post Cleanse phase is a two-day return to normal program. After three days of the cleansing
fast, the intestinal system is being prepared to return to normal functioning.

STEP 1: THE PRE-CLEANSE PHASE
Two days before the actual program, it is advisable that you start reducing your meal intake in preparation for the
three-day fast.
PRE-CLEANSE DAYS MEAL REDUCTION RECOMMENDATION
Day One (Pre-Cleanse) Reduce meal portion size by 50% Drink a lot of water.
Day Two (Pre-Cleanse) Reduce meal portion by 75% Drink a lot of water.

Besides reducing the portion size, you may also want to change what you eat. Eat more vegetables, fruits, and
raw/lightly cooked foods. Avoid packaged and processed food, sugar, alcohol, fried foods, and coffee.
It is important that you keep your body hydrated by taking at least twelve glasses of water a day.

STEP 2: THE CLEANSING FAST
This is a three-day cleansing fast that rests your intestinal system, removes the accumulated waste and restores the
normal milieu of the gastrointestinal tract. Although FIVE to SIX DAYS are ideal for a complete cleansing program,
many respond to a THREE-DAY regimen very well. If you do not see the ‘Mucoid plaque’ being removed in three
days, proceed to complete the six day regimen.

This phase allows for the maximum removal of mucoid plaque and retained fecal waste. During these days, you
should not feel the physical urge to eat or hunger. There are those who have some craving appearing on the first day
because their body is getting used to the cleanse-fast. Be self-controlled and discipline your mind; and stand your
ground.

This urge may actually be thirst. If you take in plenty of water (3 liters/day), the urge naturally goes away. By the second
day, your body will have already accustomed to the program and so you will not have the urge again.
Some of us have been accustomed to taking many meals and have been used to munching everyday. Some of your
craving is psychological. Focus on your commitment to your goal of cleansing your colon.

STEP 3: BREAKING THE FAST
After the cleansing fast, start breaking the regimen slowly.

First day after the cleansing-fast, take in fluids and or porridge only. This includes fruit juices like watermelon juice and
apple juice, and vegetable juices. Avoid processed or canned fruit juices. No coffee, soda or tea on this day.

Second day, start eating light meal, vegetables and fruits with your fluids. Avoid starchy vegetables like potato and
corn.

Third day, resume eating normally. Take into consideration that a change of diet is in order for you since your old
dietary habits have produced a very acidic constitution that initiated the mucoid plaque build up.

KEEP HYDRATED

During the cleansing-fast program, be sure to drink plenty of water. Drink 8-12 glasses of pure and clean water to
hydrate your body.
You may be thirsty during the program and your thirst may be masked as hunger. Drinking enough water will take the
urge out and help cleanse your system.
We suggest that you do not drink any other juice or beverage except the ones indicated in the program. If you have to,
take only freshly squeezed fruits juices or natural fruit juices without processed sugar or sweeteners.

Cleansing Schedule













NOTE: Use a shaker and drink immediately after mixing.

THE PRODUCTS

BIO WHEATGRASS:
Contains dehydrated wheat grass and plant based enzymes.
Dissolve one sachet in 12 ounces or 300 ml of room temperature or cold water. Use a shaker and drink immediately
upon mixing.

This is the first drink of the day. Wheatgrass gives the body plant fiber that provides bulk to the fecal matter.
Bulk is one of the conditions for an effective elimination of waste. Fecal waste must have the necessary bulk or mass
to initiate peristalsis or contraction of the colon smooth muscles. When the fecal matter does not have the required
bulk, peristalsis is not initiated and the fecal waste is retained.

Furthermore, wheatgrass is rich in chlorophyll, which is plant nutrient that acts like the red blood cells of our body.
Chlorophyll traps oxygen and delivers it to the cells. In the body, chlorophyll augments the function of blood and helps
oxygenate the cells.

In the evening, before sleeping, another sachet of BIO WHEAT GRASS is necessary to help replenish the GI enzymes
that were used during the day. It also helps restore a normal and healthy gastrointestinal environment.
Wheatgrass is rich in Vitamin K, which is necessary in encouraging a healthy growth of friendly bacteria in the
gastrointestinal system.

BIO-DIET AND BIO-BALANCE:
Dissolve well both sachets in 12-16 ounces room temperature or cold water, use a shaker and drink immediately
after mixing. Do this according to program schedule.
The combination is a flavored meal replacement. It has the consistency of a shake.The primary ingredients of these
products are palm oil fiber, fruit and vegetable extracts, soybean extract, guar gum, red rice, and the natural fruit flavor.

1. GUAR GUM is fiber taken from the bark of the GUAR tree. It is rich in polysaccharides or complex carbohydrates
that gelatinize and expand in the stomach when mixed with water. Guar gum is great in satiating the hunger by giving
us the sense of fullness. As it expands in the stomach it also traps fats and cholesterol, thus, helping reduce
cholesterol absorption in the body. Guar gum also provides bulk in the colon that helps move fecal matter.

2. PALM OIL FIBER helps lubricate the inner lining of the colon and assists in dislodging mucoid plaque. The palm oil
provides additional moisture necessary for an effective elimination of fecal waste. It facilitates the easy and gentle
removal of retained fecal matter with its surfactant effect on the colon lining. On top of this, Palm oil has potent
cholesterol-lowering properties and is trans fat free. It is rich in antioxidants, including Vitamin E. Palm oil is rich in
tocotrienols that may have the ability to reverse blockage of the carotid artery and platelet aggregation thereby
reducing the risk of stroke, arteriosclerosis and other heart disease problems. Animal studies have found that
tocotrienols may exhibit activity against tumor promotion. Palm fruit oil increases ‘good’ HDL, compared to other
saturated oils, such as coconut oil.

3. RED RICE is rich in complex carbohydrates that nourish the body while undergoing the cleansing fast. It provides
fuel to the cells to continue producing energy to sustain the body. Although rich in carbohydrates, red rice is high in
fiber content, thus, providing a steady release of insulin. It is also rich in Vitamin B complexes needed as co-factors in
energy production.
Bio Diet and Bio Balance are taken during breakfast, lunchtime, and evening meal times. It is best to use a shaker
when mixing the two together with water and it is necessary that you do not leave the mixture for more than TEN
SECONDS as the mixture may gelatinize.

BIO-CELL:
At mid-morning and mid-afternoon, dissolve one sachet in 12 ounces or 300 ml of room temperature or cold water.
Use a shaker, and drink immediately after mixing. This mid-morning and mid-afternoon drink provides the body with a
boost of energy needed to star the day.

1.. CARROTS are a storehouse of vitamins, minerals and phytonutrients. A gold mine of nutrients and a versatile
vegetable, carrots are rich in Vitamin A and beta-carotene, which are great for the eyes;
Vitamin B complexes, which helps boost our energy; and Vitamin C, powerful anti-oxidant and a necessary collagen-
forming co-factor. These vitamins initiate the chemical reactions needed to create energy in the body and neutralize
the free-radical toxins. Carrots have extraordinarily high pectin fiber. Pectin has been shown by the USDA to help
lower cholesterol levels in the body. Pectin also helps satiate our hunger because it expands in the stomach making
us feel full. Carrots also contain minerals like Calcium pectate, magnesium and potassium which helps alkalinize our
body: and copper and iron, which keep our blood energetic.

2. SOYA BEANS contain nucleic acids that help rebuild the cells in the body and repair tissue damage. They have
enzymes and raw materials for hormones in the body. They can help move the chemical reactions forward in the body
so as to generate energy needed for the day.

3. PASSION FRUIT contains the nutrient ‘Maltol’. Maltol has been studied well in Europe. One of its major benefits is
to facilitate a calming effect on the body. Specially in a cleansing fast like this, this fruit will help calm down our nerves,
thus, reducing the stress in the body and the hunger associated with it.

4. OMEGA-3 fatty acid is great in helping prevent the excess cholesterol build-up in the arteries but increase
utilization of the cholesterol and reduction in cholesterol production.


Click Here for common Questions and Answers about the 3-Day Cleanse.


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DAYS
PRODUCT
INTAKE
Wake-up time or    7:30 A.M
Bio-Wheatgrass
1 sachet dissolved in 12 oz of water
8:00 A.M./ Breakfast
Bio-Balance +Bio-Diet  
2 sachets dissolved in 12-16 oz. of water
10:00 A.M./ Snack
Bio-Cell
 
12:00 noon/Lunch
Bio-Balance +Bio-Diet  
2 sachets dissolved in 12-16 oz. of water
3:00 pm/Snack
Bio-Cell
1 sachet dissolved in 12 oz of water
6:00pm/Dinner
Bio-Balance +Bio-Diet  
2 sachets dissolved in 12-16 oz. of water
9:00pm or before sleeping            
Bio-Wheatgrass
1 sachet dissolved in 12 oz of water